Private Lessons
1 on 1 per court
Fully personalised, one-on-one coaching at Synergy Indoor Sports Centre, scheduled around coach availability.
Programs
Programs For Every Level
From your very first grip to national-tournament preparation — a clear, progressive pathway designed by NCCP-certified coaches.
Our Programs
Three Ways To Train
Group lessons across five levels, or focused private and semi-private coaching — same coaching standard.
Group Lessons · 4–5 students per court
Five levels. One clear climb.
Rising StarToddler batch
A fun, play-based introduction to badminton for our youngest athletes. Short, high-energy sessions build coordination, balance and a love for the game before formal technique begins.
Offered atSynergy Indoor Sports Centre
Curriculum focus
- Hand–eye coordination games with racket and shuttle
- Basic grip and safe racket handling
- Balance, agility and movement games
- Early tossing, catching and hitting skills
- Listening, turn-taking and teamwork on court
- Building confidence and a love for the sport
Beginner
Develop a basic understanding of badminton fundamentals for holding a racket, swinging and footwork techniques, as well as shots.
Curriculum focus
- Proper forehand and backhand grips
- Forehand & backhand birdies bounce
- Forehand & backhand lift (underhand)
- Clear (high/long)
- Serves & introduction to footwork
- Clear and lift / front and back footwork
- Forehand / backhand net drop
- Half court practice for consistent rallies
Intermediate
Improve individual shots, refine technique and footwork, and introduce more advanced shots and game strategies. Concentrate on combining shots with movement, and teach more game strategy and teamwork.
Curriculum focus
- Forehand & backhand flat drive and footwork
- Forehand & backhand net kills and footwork
- Smashes & smash block shots
- Footwork — backcourt to frontcourt transitions
- Drop shots from the backcourt
- Singles & doubles introduction with rotation
- Offense and defensive strategy
- Accuracy and control for all types of shots
Pre-CompPre-competitive
The bridge between Intermediate and Competitive play. Players sharpen consistency, footwork and match tactics, and get ready for their first local tournaments.
Curriculum focus
- Full-court footwork speed and recovery
- Consistent clears, drops and smashes under pressure
- Net play and fast drive exchanges
- Singles and doubles tactics and rotation
- Match play with coach feedback
- Fitness, agility and endurance routines
- Introduction to local tournament preparation
CompetitiveAdvance
For highly-skilled players who want to compete in local and national tournaments. Training fine-tunes shot accuracy, advanced strategy, physical conditioning and mental preparation.
Offered atSynergy Indoor Sports Centre
Curriculum focus
- Advanced shots and deceptive stroke play
- Advanced footwork and full singles court coverage
- Doubles rotation and partner strategy
- Game situations, anticipation and decision-making
- Physical conditioning and anaerobic endurance
- Mental preparation and a competitive mindset
- Regular local and national tournament participation
One-On-One Focus
Private & Semi-Private Lessons
Personalised coaching built entirely around your goals — on your own or with a training partner.
Semi-Private Lessons
2 students per court
Train alongside a partner of similar level at Synergy Indoor Sports Centre, scheduled around coach availability.
Available only at Synergy Indoor Sports Centre, 5440 72 Ave SE Unit #175, Calgary, AB T2C 4X5
Lessons are scheduled based on coach availability — contact us and we'll find a time that works.
Progression
How Advancement Works
Transparent evaluation so every athlete knows what growth looks like.
01
Progress reports
End-of-session reports keep students and parents aligned on development.
02
Skill + attitude
Advancement weighs competition results, skill assessment, and court attitude together.
03
Monthly matches
Inter-class competition builds match IQ — and new players are always welcome to start.